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This diet claims to kick you out of that habit. Many people follow low-calorie diets, which make your body move to starvation mode and stubbornly hold on to weight. Wheat in a sprouted form is the exception. Also, get a copy of The Fast Metabolism Diet Cookbook for many more recipes. Fast Metabolism Diet foods to avoid for all phases. The worst form of dairy is fat-free, which aggressively slows fat metabolism. Phase 2, Unlock, allows for the mobilization of stored energy in the form of fat, so that you can burn it as fuel. If you must use a sweetener, use natural ones like Truvia, Stevia, or Xylitol. See each phase (below) for phase-specific portion sizes. Diet confusion, cycling diet with a change in strategy every few days. The foods listed here as foods to eat on each phase are taken from the diet book and the iPhone app. High in carbohydrate-rich foods, high in natural sugars, high in B and C vitamins.
Portion sizes, what to eat, and foods to avoid. There are guidelines for vegetarian, vegan, and gluten-free diets, and for a lifetime maintenance diet. Below is a description of the food recommendations in the diet. Just 2 teaspoons of refined sugar can inhibit your weight loss for 3-4 days. Every week, you follow 3 phases, and there are general guidelines. Portion sizes, what to eat, and foods to avoid. Portion sizes, what to eat, and foods to avoid. Use this page as a cheat sheet alongside the book. The more weight you aim to lose, the bigger the portion sizes. Other start days may work better for you depending on your schedule. The author recommends starting on a Monday so you are in phase 3 for the weekend, when the food choices are a little more liberal. The Fast Metabolism Diet (FMD) (2013) is a weight loss and healthy eating book. Fat and protein are harder to digest than carbohydrates like grains and fruit, so by keeping these low, the body is soothed and encouraged. The Fast Metabolism Diet by Haylie Pomroy (2013): What to eat and foods to avoid.
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